Strength, function, and lifestyle training built around you — on the Coast and online.
About Justin
I'm a Sunshine Coast-based personal trainer with a passion for helping people build real, lasting strength — not just for the gym, but for everything life throws at you.
My approach blends evidence-based training with the lifestyle stuff that actually matters — food, recovery, getting outside. Whether you're chasing a fitness goal or just want to feel better in your body, I'll build something that works for you.
Exercise Physiology services coming soon.
What I offer
Whether you want to train in person, follow a custom program, or have coaching in your pocket, there's an option built for your life.
Face-to-face sessions on the Sunshine Coast. Every session is tailored to where you're at — your goals, your body, your schedule. No cookie-cutter plans.
Enquire →A fully personalised training program written for you, designed to be followed independently at whatever gym or space suits you. Built to progress over time.
Enquire →Full programming, nutrition guidance, and regular check-ins — wherever you are in the world. The accountability of a coach without the need to be local.
Enquire →From the blog
Practical tips on training, nutrition, and living well — no fluff, just stuff that actually works.
Training for how your body moves — not just how it looks — is what builds lasting fitness. Here's what that actually means day to day.
A real look at how I approach food — practical, flexible, and built around a life that includes BBQs, coffee, and eating out.
The Sunshine Coast is full of reasons to be outside — here's how I build training around life, not the other way around.
Get in touch
Fill in the form and I'll give you a call to chat through your goals, answer any questions, and find the right option for you. No pressure, just a conversation.
Based on the Sunshine Coast, training both in-person and online.
I'll give you a call within 24 hours to chat through your goals. Speak soon.